A lot of people don’t really know how to use weight lifting grips properly. They consider them as a tool for cheating that will hinder gains. Yes, lifting grips have been getting a bad standing but if used properly they can be very useful.
Lifting grips will not get in the way of your gains. In fact, you should expect them to improve your muscle development. Lifting grips are designed to aid your grip on pulling movement such as rows, pull downs, dead lifts or shrugs. They will help you maintain a grip of heavy weight without it slipping out of your hands.
Some people say that using lifting grips will reduce grip power and forearm muscle size. Forearms come into play as a secondary muscle when doing pulling movements so sure, they get worked and will gain some development. But if you take the forearms and grip out of the equation by using lifting grips, it allows for much better focus and contraction on the back muscles, which is your main target muscle. If you want big strong forearms then do a forearm exercise routine on a separate day.
Benefits of Using Lifting Grips
You must be familiar with the term progressive overload whereby you gradually add more and more weight to your lifts, allowing you to become stronger over time. Here the problem is that over time your back will become very strong and able to pull more weight, but your forearm grip power will not be able to keep up and your training will come to a useless exercise.
When your grip is slightly weaker than your back and arms you won’t be able to hold onto the weight or focus on training your back when performing exercises like rows. This is where lifting grips come into play their role. Lifting grips take over the stress of gripping enabling you to pull more weight. This allows for better isolation and strength of the back muscles, leading to bigger and stronger development. This is the main reason you will find most weightlifters using lifting grips.
You must use lifting grips whenever you do heavy exercise/weightlifting and when losing your grip or when you’re training around an injury.
Use Lifting Grips Properly
Most of the people in a gym use lifting grips in a wrong way. You should know when and how to use lifting grips properly. Otherwise they’re not going to benefit or you’ll make a complete fool of yourself.
Make sure you buy a good quality pair of lifting grips, because some of the really cheap ones are prone to bursting. Avoid the really cheap grips to save a little amount of money. Instead get a pair from a sports shop or online retailer that has some customer feedback reviews. You can pick up a perfect pair of lifting grips from that have good quality and very comfortable.
Lifting grips will not get in the way of your gains. In fact, you should expect them to improve your muscle development. Lifting grips are designed to aid your grip on pulling movement such as rows, pull downs, dead lifts or shrugs. They will help you maintain a grip of heavy weight without it slipping out of your hands.
Some people say that using lifting grips will reduce grip power and forearm muscle size. Forearms come into play as a secondary muscle when doing pulling movements so sure, they get worked and will gain some development. But if you take the forearms and grip out of the equation by using lifting grips, it allows for much better focus and contraction on the back muscles, which is your main target muscle. If you want big strong forearms then do a forearm exercise routine on a separate day.
Benefits of Using Lifting Grips
You must be familiar with the term progressive overload whereby you gradually add more and more weight to your lifts, allowing you to become stronger over time. Here the problem is that over time your back will become very strong and able to pull more weight, but your forearm grip power will not be able to keep up and your training will come to a useless exercise.
When your grip is slightly weaker than your back and arms you won’t be able to hold onto the weight or focus on training your back when performing exercises like rows. This is where lifting grips come into play their role. Lifting grips take over the stress of gripping enabling you to pull more weight. This allows for better isolation and strength of the back muscles, leading to bigger and stronger development. This is the main reason you will find most weightlifters using lifting grips.
You must use lifting grips whenever you do heavy exercise/weightlifting and when losing your grip or when you’re training around an injury.
Use Lifting Grips Properly
Most of the people in a gym use lifting grips in a wrong way. You should know when and how to use lifting grips properly. Otherwise they’re not going to benefit or you’ll make a complete fool of yourself.
Make sure you buy a good quality pair of lifting grips, because some of the really cheap ones are prone to bursting. Avoid the really cheap grips to save a little amount of money. Instead get a pair from a sports shop or online retailer that has some customer feedback reviews. You can pick up a perfect pair of lifting grips from that have good quality and very comfortable.